I mixed up my training today and incorporated the 12lb shot for the first time in a while focusing mainly on core movements for about 15 minutes. The rest of my training looked like this:
Hanging Leg Raises - 3x5 - 15 reps
Barbell Windmills - 35lb barbell - 3x5 each arm - 30 reps
I finished with:
Snatches - 24kg bell - 50 reps each arm - 100 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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