I decided to train with the 40lb Xvest today.
My training looked like this:
Prisoner Squats - 40lb Vest - 50 reps
Dragon Walks - 40lb Vest - 50 steps
Neutral Pull Ups- 40lb Vest - 25 reps
Then I walked on the treadmill at an incline ranging between 8 - 12% and at a speed ranging between 3.5 - 5/5% for 10 minutes with the vest on. It felt great to finally take of the vest.
I finished with (without the vest):
Hanging Pikes - 25 reps
Farmers Walks - 40kg bells - 2 reps of 150ft each
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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