I did the following while wearing the 40lb Xvest:
Prisoner Squats - 2x25 - 50 reps
Neutral Pull Ups - 5x5 - 25 reps
Push Ups - 5x5 - 25 reps
Clean & Press - 24kg bell - 4x3 each arm - 24 reps
This was a hard workout especially the clean and presses at the end.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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