I decided to train with the 40lb Xvest today. It was the first time in over a year and was a killer.
My training looked like this:
Prisoner Squats - 40lb Xvest - 50 reps
Snatches = 40lb Xvest & 16kg bell - 50 reps
Treadmill Walk @ 8% incline & 4mph with 40lb Xvest - 10 minutes
I finished with:
Farmers Walks - 40kg bells - 6 reps of 150 feet each
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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