My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, June 24, 2008
"Providence"...
I did AOS "Providence" again this morning with the 16kg bell. I did 5 hanging leg raises in between rounds and tried to keep my rest at about 30 seconds. I finished with 3 minutes of snatches (60 reps).
No comments:
Post a Comment