I structured my training around "Hand 2 Hand" kettlebell exercises today. It was fun and sent my heart rate through the roof. I tried to keep my rest between exercises at about 1 minute.
My training looked like this:
Hand 2 Hand Cleans - 20kg bell - 50 reps
Hand 2 Hand Swings - 20kg bell - 50 reps
Flip & Swing - 20kg bell - 50 reps
Figure 8/Hold - 20kg bell - 50 reps
Slingshot - 20kg bell - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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