My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, July 23, 2008
"Providence"...
I did AOS "Providence" this morning with the 16kg bell. I kept my rest at a minute. I finished with 3 minutes of snatches (72 reps).
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