Monday, November 9, 2009
Active Recovery....
After my last three says of hard training I just did some light stretching this morning and threw around the 12lb shot to get the blood flowing.
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2009 Training Goals...
- Complete Clubbell "Trial by Fire" with 25lb club
- Complete All Five VWC Protocols
- 50,000 total snatches
- Pistol 24kg Bell
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2009 Year end review11 hours ago
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Last workout of the year.23 hours ago
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training3 days ago
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A Different Kind of Tabata1 week ago
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RELOCATION4 months ago
My PRs
- MVo2 - 100x8 - 15:15 Protocol in 49:45 - 800 reps!
- 233 Snatch reps 16kg bell - 10:00
- 300 Snatch reps (10 Ladders w/5 Rungs) 24kg bell
- 60 Snatch reps (10 sets of 3 each arm) 32kg bell
- 70 reps RKC style (35 each arm w/ one hand swich) with the 24kg bell
- Snatch - 40kg
- C & P - 40kg
- Double C & P 24kg - 20 reps
- Windmill - 40kg
- Double Snatch - 32kg
- TGU - 32kg
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- Charles Staley - Escalating Density Training
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