I just did some flexibility and core work today.
My training looked like this:
Hanging Leg Raises - 25 reps
Arm Behind the Back Windmills - 16kg bell - 50 reps
Spiderman Plank - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Cool post as for me. I'd like to read more concerning that theme.
By the way look at the design I've made myself Overnight escorts
Post a Comment