My training looked like this:
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 40 sets of 8 in 19 minutes and 45 seconds.
Snatch - 16kg bell - 40 sets of 8 - 320 reps
Then I did:
Bruiser Front Swings - 45lb clubbell - 50 reps
I finished by alternating walking @ 4mph for a half mile @ a 10% incline while wearing the 40lb Xvest. It took me 8 minutes. It felt great to get the vest off at the end!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Nice work with the 45lb club. That must be a heavy thing.
I've just pulled out my 15lb indian clubs and did a bit of mill work yesterday, posted the video on my blog.
Say do you do things like mills often in your training?
Boris,
Thanks! I like the 45lb club alot. I try to so mills once a week. I have a video on my blog/you tube of myself doing them as well.
Rob
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