Wednesday, November 18, 2009

Clubbell "Trial By Fire" Practice & Kettlebell Snatches...

I did 100 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.

My training looked like this:

•100 Double Swipes (2 Clubbells)
•100 Mills Alternating (50 Right / 50 Left)
•100 Hammer Swings (two-handed: 50 Clockwise / 50 Counter-Clockwise)
 
I finished with:
 
Snatches - 16kg bell  -150 reps

4 comments:

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