My training looked like this:
Kettlebell Incline Press- 28kg bells - 10 sets of 10 - 100 reps
Chin Ups- 4kg bells on feet - 10 sets of 10 - 100 reps
I finished with:
Incline Kettlebell Flys - 16kg bells- 2 sets of 10 - 20 reps
One Arm KB Rows - 32kg bells - 2 sets of 10 each arm - 20 reps each arm
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I went from the 24kg bells to the 28kg bells on the incline presses and added 8kg total to my chin ups for a total of 16kg total added per rep to my training.
16kg x 200 reps = 7040 extra pounds lifted from last time!!! I am going to try to increase it again next week to the 32kg bells for the incline presses and the 8kg bells for the chins.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
3 comments:
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