"Trial By Fire" Practice....

I did 100 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.

My training looked like this:

• 100 Double Swipes (2 Clubbells)
• 100 Mills Alternating (50 Right / 50 Left)
• 100 Hammer Swings (two-handed: 50 Clockwise / 50 Counter-Clockwise)

I plan on taking tomorrow off from training! The German Volume Training from yesterday created a lot of Delayed Onset Muscle Soreness (DOMS) today. The clubbells worked out the soreness but I need to recover before I head into Viking Warrior Conditioning on Friday.