Wednesday, November 4, 2009
Day Off...
I am taking Thursday off from training. First day off in a week. I may shoot for 80x8 on Friday in Viking Warrior Conditioning.
Subscribe to:
Post Comments (Atom)
My RKC Page...
KettlebellRob Page Badge
Find Out More About Clubbells Here:
Buy Kettlebells Here!
Tactical Athlete
The Place For "Shot" Training...
Support Operation Phoenix
People Checking This Site Out...
2009 Training Goals...
- Complete Clubbell "Trial by Fire" with 25lb club
- Complete All Five VWC Protocols
- 50,000 total snatches
- Pistol 24kg Bell
2009 Training Goals Completed...
My Weekly Training Schedule (as of Decembe 2009) ...
Quote of the day
About Me...
RKC Video Clips...
Followers...
My Blog List
-
2009 Year end review11 hours ago
-
Last workout of the year.23 hours ago
-
training3 days ago
-
A Different Kind of Tabata1 week ago
-
-
RELOCATION4 months ago
My PRs
- MVo2 - 100x8 - 15:15 Protocol in 49:45 - 800 reps!
- 233 Snatch reps 16kg bell - 10:00
- 300 Snatch reps (10 Ladders w/5 Rungs) 24kg bell
- 60 Snatch reps (10 sets of 3 each arm) 32kg bell
- 70 reps RKC style (35 each arm w/ one hand swich) with the 24kg bell
- Snatch - 40kg
- C & P - 40kg
- Double C & P 24kg - 20 reps
- Windmill - 40kg
- Double Snatch - 32kg
- TGU - 32kg
Great Links!
- Charles Staley - Escalating Density Training
- Clubbell.tv
- Dragon Door Forum
- Finland Kettlebell Site
- Gym Jones
- Jeff Martone's Site - Tactical Athlete
- John Paul Crimi's Website - Great CA Trainer!
- Kettlebell Articles
- Kettlebell Inc
- Lauren Brooks' Blog
- Mark Reifkind's Blog
- Nia Kelley's Blog
- RMAX Forum
- Rob O'Brien's Site
- Russian Kettlebell Site
- Steve Maxwell's Blog
Blog Rankings
0 comments:
Post a Comment