My training looked like this:
Kettlebell Incline Press- 32kg bells - 10 sets of 10 - 100 reps - 14,080 lbs
Chin Ups- 8kg bells on feet - 10 sets of 10 - 100 reps - 20,000 lbs (165lbs bodyweight + 16kg)
Incline Kettlebell Flys - 20kg bells- 2 sets of 10 - 20 reps - 1,760 lbs
One Arm KB Rows - 36kg bell - 2 sets of 10 each arm - 20 reps each arm - 3,168l bs
39,000 total lbs lifted!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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