My training looked like this:
Deadlift
225x5
235x5
245x5
255x5
265x5
Bench Press
185x5
195x5
205x5
215x5
225x5
Shoulder Press (standing)
95x5
105x5
115x5
125x5
135x5
I was pumped to be able to get 135x5 on my last set of shoulder presses. I currently weigh about 160lbs and I am not far from pressing my body weight!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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