Last night I attended day one of the Elements Course @ Crossfit New England. We went over the Squat, Press, Box Jump and Kipping Pull Up.
Then we did a mini workout:
200 Meter Row
10 Squats
8 Presses
6 Box Jump (20 inch)
4 Kipping Pull-Ups
3 rounds for time.
It was nice to go over the minutia of each exercise and work on correct form.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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