My training looked like this:
"Jackie"
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
I completed it in 10:50.
I finished with: Handstand Push Ups - 10,8,7 - 25 total reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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