Kettlebells + Crossfit = Fun, Effective Training....

I am a month into my plan of incorporating Crossfit into my kettlebell training and am loving it! I excited to train on a daily basis and am keeping my body guessing at all times.

My current routine calls for:

3 Days On - 1 Day Off - Repeat

Day 1: Crossfit (Strength)

Day 2: Kettlebell/Clubbell Training

Day 3: Crossfit (Metabolic Conditioning)

Day 4: Off

 

I am not the first RKC to decide to mix Crossfit into his training. Josh Hillis, RKC wrote a great article entitled: Kettlebell-CrossFit: The Best of Both Worlds. Check it out!