Last night I attended day two of the Elements Course @ Crossfit New England. We went over the Front Squat, Deadlift, Hanging Power Clean and the Burpee.
Then we did a mini workout:
5 Deadlifts
5 Hanging Power Cleans
5 Front Squats
10 Burpees
3 Rounds For Time: 6:16
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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