Clubbell & Kettlebell Training...

After the hard training I have done lately I wanted to do some light clubbell work as an active recovery.

My training looked like this:

• 50 Gama Cast - 45lb clubbell
• 50 Double Swipes (2 Clubbells) - 15lb clubbell
• 50 Mills Alternating (25 Right / 25 Left) - 15lb clubbell
• 50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell
• 50 Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell

I finished with: Kettlebell Swings - 24kg bell - 100 reps