My training today was:
"Cindy"
5 Pull Ups
10 Push Ups
15 Squats
As Many Rounds As Possible (AMRAP) in 20 Minutes
I completed 20 rounds in 19:35 for a total of:
100 Pull Ups
200 Push Ups
300 Squats
I finished with:
Kettlebell Swings - 24kg bell - 100 reps
Hanging Leg Raises - 50 reps
I went from 13 rounds to 20 on "Cindy". I was pumped. Each round took me approximately 40 seconds which gave me 20 seconds to catch my breath before moving on. A 2:1 work to rest ratio is basically the Tabata Protocal....for 20 minutes. Amazing what you can do when you persevere. I do not currently utilize kipping pull ups and am wondering how much time if any i can shave off if I try them. Next time I try this I hope to get to the low 20's. Is it possible (for me)? We shall find out.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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