My training looked like this:
Reps of: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of
- 1.5x Body Weight Deadlift - 240lbs
- Body Weight Bench Press - 160lbs
- Completed in 30 minutes
- 400 Meter Run
- 21 Kettlebell Swings - 24kg bell
- 12 Pull Ups
- Completed in 4:30
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, March 1, 2010
Olympic Lifts, Xvest Training & Clubbell Training...
I did portions of some Crossfit workouts today. First I focused on strength, then I put on the 40lb Xvest and I finished with some clubbell training.
My training looked like this:
Reps of: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of
My training looked like this:
Reps of: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of
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