Kettlebell & Clubbell Training...

My training looked like this today:

I did timed two-handed swings with the 24kg bell. I did 20 sets of 10 in 9 minutes and 45 seconds. I did sets of 10 with approximately 15 second rest between round.

Swings - 24kg bell - 20 sets of 10 - 200 reps
 
Then I used the Bruiser Clubbell (45lbs):

• Swings - 30 reps
• Front Cleans - 30 reps
• Gama Cast - 30 reps

I finished with:

• Hammer Swings - 15lb clubbell - 100 reps
• Hammer Throws - 15lb clubbell - 100 reps