My training looked like this:
Barbell Thrusters - 95lbs - 5x5 - 25 reps
Uneven Pull Ups - 5x10/10 - 100 reps
Swipes - 15lb clubbells - 5x10 - 50 reps
Shield Cast - 15lb clubbell - 50 reps each arm
I did the above in as little time as possible but did not time it.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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