I decided to start the LaT protocol this morning with the 20kg bell.
According to Kenneth Jay's book - "you will be striving for something called cardiovascular specialized variety. Enter the LaT protocol for upping your lactic acid tolerance (LaT)"!
The protocol calls for 32 reps done in a minute (total) with a two minutes rest after each set. I did 8 reps per arm twice for the 32 total and then rested for two minutes.
My training looked like this:
LaT - 20kg bell - 5 sets of 32 - 160 reps total
I finished with: Hanging Leg Raises - 50 reps
I plan on sticking with the LaT. I want to eventually get to 15 sets of 32 before I reduce the rest to 1 1/2 minutes and then try to get to 15 sets again. Then I hope to move up to the 24kg bell! This was a great departure from the 15:15 and hopefully it takes my strength-endurance to a new level.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Clubbells look interesting, I wonder if they are legal in UK. They may consider them weapons :-)
I wouldn't mind having a kettle bell in the boot of my car ready for a scrap.
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