My training looked like this:
Warm Up:
Floor Press - 32kg bells - 20 reps
Double Rows - 32kg bells - 20 reps
Then I did:
Uneven Pull Ups - 3x3 each arm - 18 reps
Lever Push Up - 3x10 each arm - 60 reps
Hanging Leg Raises - 3x10 - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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