Saturday, February 6, 2010

Convict Conditioning...

My training looked like this:

Assisted One-Arm Pull Ups - 3x4 each arm - 24 reps

Lever Push Up - 3x15 each arm - 90 reps

Close Handstand Push Ups - 3x7 - 21 reps

Hanging Pikes -  5x10 - 50 reps
 
This was a killer! Doing the pull ups, push ups and hand stand push ups back-to-back-to-back smoked my upper body. I am going to be in some pain tomorrow.

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