After the hard training I have done lately I wanted to do some light clubbell work as an active recovery. This morning I did some work with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.
My training looked like this:
•25 Double Swipes (2 Clubbells)
•50 Mills Alternating (25 Right / 25 Left)
•50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise)
I finished with:
50 Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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