My training looked like this:
Assisted One-Arm Pull Ups - 2x5 each arm - 20 reps
Lever Push Up - 2x20 each arm - 80 reps
Close Handstand Push Ups - 2x7 - 14 reps
Hanging Pikes - 5x5 - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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