My training looked like this:
"Helen"
Run 400m
21 Kettle Bell Swings - 24kg
12 Pull Ups
3 Rounds For Time: 13:43
I finished with:
Hammer Swings - 15lb club - 100 reps (50 clockwise/50 counter-clockwise)
Hammer Throws - 15lb club - 100 reps (50 clockwise/50 counter-clockwise)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Nice...Why the addition of crossfit mentality? Just curious.. Do you do any of Sonnon's other stuff besides CBs?
Todd,
If you look at my workouts I have been doing my version of crossfit for a while anyway. Mixing up different exercises. Speed, strength, power, flexibility...etc. So it was a natural progression. Plus I want to mix some barbell moves back in a bit. It has been years since I have trained like that. I am still going to use kettlebells and clubbells. I only plan on two days a week of crossfit.
Currently I only do CB's from Scott. I have some of the other stuff and will work it in eventually.
Best,
Rob
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