My crossfit WOD was:
"Randy"
Barbell Power Snatch
75lbs for 75 reps
Completed in 17:07
I finished with: Hanging Leg Raises - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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