My training looked like this:
Front Swing - 45lb clubbell - 25 reps
Clean to Order - 45lb clubbell - 25 reps
Gama Cast - 45lb clubbell - 25 reps
I finished with:
Hammer Throws - 15lb clubbell - 100 reps (50 clockwise/ 50 counter-clockwise)
Hanging Leg Raises - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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