Friday, February 5, 2010

EDT with Kettlebells, Clubbells & Bodyweight...

My training look like this today:

PR One - 10 Minutes:
KB Incline Press - 32kg bells - 60 reps
Swipes - 15lb clubbells - 60 reps

4 Minute Rest

PR Two - 5 Minutes:
Pull Ups - 40 reps
Lever Push Ups - 40 reps
Then I did:

Hammer Throws - 15lb clubbell - 100 reps

I finished with: Hanging Leg Raises - 50 reps

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