My training looked like this:
Assisted One-Arm Pull Ups - 3x5 each arm - 30 reps
Lever Push Up - 3x20 each arm - 120 reps
Close Handstand Push Ups - 3x7 - 21 reps
Hanging Leg Raises - 5x10 - 50 reps
Then I did: (All with the 25lb club)
50 Arm Casts - 25 each side
50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise)
50 Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise)
I finished with:
Farmers Walk - 40kg bells - 10 reps @ 150 feet each.
This one was a killer!!!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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