Monday, February 15, 2010

Crossfit "Lynne", Kettlebells Swings & Clubbell Swipes..

I am going to mix in two Crossfit workouts a week going forward. Today I started with "Lynne".

"Lynne" is:
Bodyweight Bench Press Max Reps
Pull Ups Max Reps
5 Rounds For Max Reps
 
My training looked like this:
Bench Press - 165lbs - 54 reps
Pullups - 66 reps
 
Then I did: Kettlebell Swings - 24kg bell - 100 reps
 
I finished with: Clubbell Swipes - 15lb club - 50 reps

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