After yesterday's rest day I went back to Double Kettlebell Complexes.
My training looked like this:
Four rounds of:
5 Double Cleans
5 Double Military Presses
5 Double Front Squats
5 Double Push Presses
5 Double Front Squats
120 second rest in between rounds
I used a 24kg bells for all exercises
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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