"Venom No. 1"
30-20-10 reps for time of: 15:58 Rx
Deadlift (225)
KB Swings (53)
Pull ups
It is 90% mental at this point. I need to just keep moving, pickup the weight or grab the bar and GO!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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