"Nancy"
5 rounds for time of: 17:55
400 meter Run
15 Overhead Squats (65)
This was my first WOD ever on 4-2-20 exactly 3 months ago. First time: 15:14 with dowel. Today 17:55 65#. Nice! Next time Rx.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment