Wednesday, July 14, 2010

A Mixed Bag...

I mixed it up today and did as some moves that I have not done in a while. I also kept it short because CFNE has been busting it hard lately.

My training looked like this:

Gama Cast - 25lb clubbell - 50 reps
Farmers Walk - 32kg bells (2) - 150 feet each - 10 reps
Knees-to-Elbows - 25 reps

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