My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, July 23, 2010
5 rounds for time of:
5 Clean and Jerks (125#)
10 C2B Pull ups
I finished in 9:47 but Rx is 155#. I need to work on my triple extension/clean. It is a mess!