"Liquid Cocaine"
5 rounds for time of:
5 Clean and Jerks (125#)
10 C2B Pull ups
I finished in 9:47 but Rx is 155#. I need to work on my triple extension/clean. It is a mess!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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