I wanted to do some barbell training today and keep it short and light.
My training looked like this:
Squat - 135lbs - 50 reps
Deadlift - 135lbs - 50 reps
Bench Press - 135lbs - 50 reps
I focused on perfecting my form and kept my rest minimal.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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