"KB,CB & BW 300"
10 Rounds for Time:
10 Kettlebell Deadlifts - 48kg
10 Push Ups
10 Gama Cast - 25# Clubbell
14:31
Holy Carb Hangover!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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