Complete five rounds of "Cindy" for time while wearing 40# vest.
40lb Vest:
5 Rounds for Time:
5 pull ups
10 push ups
15 squats
...9:11
Finish: 100 Walking Lunges with Vest on.
That sucked!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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