1. Clean
5 x 1 rep, work up to a 1Rm
155# Pr - (Up from 115#)
2. Press
5 x 1, work up to a 1RM
155# Pr - This is my bodyweight....nice! (Up from 145#)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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