I did timed snatches with the 16kg bell today for the first time since I hit 50,000 in March. You can check out the snatch race leaderboard @ http://www.personaltrainingmanager.com/sc.asp
I may add them back into my training a few times a week in addition to my Crossfit training to get ready for the CFNE competition in November: Beast of the East
I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 40 sets of 8 in 19 minutes and 45 seconds.
Snatch - 16kg bell - 40 sets of 8 - 320 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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