Thursday, August 5, 2010

Viking Warrior Conditioning - 40 Sets of 8...

I did timed snatches with the 16kg bell today for the first time since I hit 50,000 in March. You can check out the snatch race leaderboard @

I may add them back into my training a few times a week in addition to my Crossfit training to get ready for the CFNE competition in November: Beast of the East

I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 40 sets of 8 in 19 minutes and 45 seconds.

Snatch - 16kg bell - 40 sets of 8 - 320 reps

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