Monday, August 2, 2010

3 Position Snatch & 50 Burpees for time...

1. 3 Position Snatch
2 sets of 3 at 65#
3 sets of 3 at 85#

The 3 Position Snatch can be done from a number of different positions and ordered a number of different ways. There is no right or wrong approach, but each will have unique demands. Today our 3 positions will be from the floor, from below the knees, and from the mid thigh.

Each pull counts as one rep, so the first set is 1xfloor, 1xknee, 1xthigh, done. All Snatches should be Squat Snatches. Percentages based off of 1-rep Max

2. 50 Burpees for time - 2:19
I rested too much reps 35-50. I can do better!

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