My training looked like this:
Kettlebell Chest Press- 32kg bells - 5 sets of 10 - 50 reps
Kettlebell Deadlift - 40kg bell - 5 sets of 10 - 50 reps
Then I did:
Gama Cast - 15lb clubbell - 50 reps
Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell - 50 reps
Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise) - 15lb clubbell - 50 reps
I finished with: Knees to Elbows - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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