Tuesday, August 17, 2010

"Mac Daddy"...

"Mac Daddy"
5 Rounds for time of:
400 meter Run
21 KB Swings (53)

16:31 Rx - All reps unbroken.

 I was very happy with my performance today considering

1. I did 320 kettlebell snatches yesterday and my forearms/grip was fried
2. It was 90 degrees during the WOD and
3. I was able to do it at an odd hour because of an opening in my schedule.

Toughing it out when you just don't have it mentally and physically elicits a great feeling of accomplishment when you get it done!

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