5 Rounds for time of:
400 meter Run
21 KB Swings (53)
16:31 Rx - All reps unbroken.
I was very happy with my performance today considering
1. I did 320 kettlebell snatches yesterday and my forearms/grip was fried
2. It was 90 degrees during the WOD and
3. I was able to do it at an odd hour because of an opening in my schedule.
Toughing it out when you just don't have it mentally and physically elicits a great feeling of accomplishment when you get it done!