Wednesday, August 4, 2010

Weight Lifting Wednesday...

Weight Lifting Wednesday

1. Deadlift
5-4-3-2-1 reps
185x5
195x4
205x3
225x1
225x1

2. Bench Press
5-4-3-2-1 reps
275x5
315x4
325x3
365x2
Failed on 405# (need to try 385 first!)

Alternate between Deads and Bench, resting as needed between lifts. Warm up as needed and attempt a max effort lift on each attempt. If you fail, it still counts as an attempt.

1 comment:

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